spaigel's Journal, 10 Aug 23

greek yogurt; matcha buckwheat clusters; white peaches; ground cardamom/cinnamon/rose petal

View Diet Calendar, 10 August 2023:
1080 kcal Fat: 58.12g | Prot: 84.19g | Carbs: 59.75g.   Breakfast: Spindrift Lemon Sparkling Water, Cream (Half & Half) , Coffee, Chobani Nonfat Plain Greek Yogurt (170g), Peaches , Clusterbucks Matcha Cookie. Lunch: Braised Beef Steak, Cooked Chinese Cabbage (Fat Added in Cooking). Afternoon Tea: Black Olives. Dinner: Drew's Organics Chipotle Ranch, Sesame Oil , Egg, Cucumber (with Peel) , Tomatoes, Spinach , Great Value Grilled Chicken Strips. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...

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