Weigh In record (no journal entry) for 10 August 2023
|
79.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2105 kcal
|
Fat: 64.65g | Prot: 238.22g | Carbs: 134.50g.
Breakfast: Nestlé Iogurte Natural Integral, Salada de Folhas, Mingau de Aveia, Quaker Aveia em Flocos. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Lentilhas Cozidas, Patinho. Snacks/Other: Pão Integral, Whey Protein, Clara de Ovo Cozida, Ovo Cozido. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiita8899's Weight History
|