Weigh In record (no journal entry) for 10 August 2023
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 56.38g | Prot: 41.89g | Carbs: 93.45g.
Breakfast: Kuşburnu Marmelatı, Beyaz Ekmek, Migros Eski Kaşar, Yeşil Zeytin, Siyah Zeytin, Süzme Peynir. Lunch: Fuse Tea İce Tea Şeftali, Şeftali. Dinner: Rus Salatası, Kıymalı Patlıcan Yemeği. more...
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Losing 0.1 kg a Week
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soficik1977's Weight History
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