Weigh In record (no journal entry) for 07 August 2023
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88.5 kg
Lost so far: 3.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 23.31g | Prot: 152.00g | Carbs: 151.11g.
Breakfast: Kiwi, Clara de Ovo, Gema de Ovo. Lunch: Arroz Branco (Cozido), Seara Filé de Peito de Frango. Dinner: Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure, Banana Prata, Danone Yopro 15G High Protein Banana, Integralmedica Whey 100% Pure, Maçã. more...
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Losing 0.8 kg a Week
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jam marison's Weight History
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