Weigh In record (no journal entry) for 10 August 2023
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 35.34g | Prot: 108.07g | Carbs: 64.17g.
Breakfast: Seara Peito de Peru, Farelo de Aveia, Ovo. Lunch: Arroz Parboilizado Cozido, Tomates Cereja, Alface de Folha Verde, Peito de Frango. Dinner: Carioca Feijão Cozido, Alface, Qualitá Tomate Cereja, Peito de Frango. Snacks/Other: Ovo Frito, Ovo, Vigor Iogurte Natural Desnatado (170g). more...
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Losing 1.4 kg a Week
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beattrizzz's Weight History
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