Weigh In record (no journal entry) for 06 August 2015
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59 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 48.04g | Prot: 66.87g | Carbs: 138.34g.
Breakfast: Tapioca, Quatá Ricota Fresca, Tirolez Requeijão Cremoso Light, Vida Leve Suco Verde Desintoxicante. Lunch: Cenouras, Legumes Refogados, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata-Doce (sem Casca, Cozido, Fervido), Beterrabas. Dinner: Alface Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo), Yoki Batata Palha Tradicional, Tomates. Snacks/Other: Matte Leão Chá de Maçã, Casino Creme de Avelã com Cacau, Bauducco Torradinha, Chá de Hibisco, Tirolez Requeijão Cremoso Light. more...
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1539 kcal
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Exercise:
Shopping - 30 minutes, Raking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 83.3 kg a Week
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Valquiria Tomaz's Weight History
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