Weigh In record (no journal entry) for 11 August 2023
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 11.56g | Prot: 10.44g | Carbs: 51.23g.
Breakfast: 全聯 栗香地瓜, 煎雞蛋, 鮮一杯 老舊金山拿鐵咖啡(二合一). more...
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Gaining 4.2 kg a Week
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ching kuo's Weight History
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