Weigh In record (no journal entry) for 11 August 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 1800.95g | Prot: 1295.70g | Carbs: 2854.69g.
Breakfast: Oatside Oat Milk Coffee, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1). Lunch: Kerupuk Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Bakso Goreng, Sate Ayam, Rumah Makan Sederhana Nasi Uduk. Dinner: Kopi Latte. more...
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Gaining 0.1 kg a Week
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dwimulia's Weight History
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