Weigh In record (no journal entry) for 11 August 2023
|
61.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2245 kcal
|
Fat: 126.24g | Prot: 92.23g | Carbs: 130.86g.
Lunch: Cocobella Vanilla Coconut Yoghurt, Livlo Granolo, Keto Granola, Strawberries. Dinner: Haagen Dazs Vanilla Ice Cream, Pork Belly , Tomato Soup, Lamb, M Theory Grilled Vegetables, Fried Battered Scallops. Snacks/Other: Aperol Aperol Spritz, The New Primal Classic Beef Stick. more...
|
|
1655 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eve_gr2000's Weight History
|