Weigh In record (no journal entry) for 11 August 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 74.97g | Prot: 71.81g | Carbs: 203.72g.
Breakfast: Pisang. Lunch: Sosro Fruit Tea Blackcurrant, Seblak, Kentang Goreng, Kraft Singles , Nissin Gekikara Ramen Rasa Ayam Pedas. Dinner: Tahu Goreng, Dada Ayam, Sandwich Telur dan Keju. more...
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Losing 2.8 kg a Week
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Bachroel's Weight History
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