Weigh In record (no journal entry) for 10 August 2023
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73.9 kg
Lost so far: 33.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 103.17g | Prot: 59.60g | Carbs: 78.11g.
Breakfast: Cucumber (with Peel) , Hidden Valley Original Ranch Dressing, Souper Salad Green Bell Peppers, Bob Evans Tomato Slices, Spinach , Red Onions, Taylor Farms Shredded Iceberg Lettuce, Subway Avocado, Smashed, BelGioioso Fresh Mozzarella Cheese, Subway Italian B.M.T. Meats, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (Dry Powder). Lunch: Clancy's BBQ Flavored Fried Pork Rinds, Palmini Hearts of Palm Rice, Simply Nature Organic Tomato and Basil Pasta Sauce, Great Value Grated Parmesan & Romano Cheese, Simply Nature 100% Grass Fed Ground Beef, Hunt's Tomato Paste, Cherry Tomatoes, Bell Peppers, Zucchini , Broccoli , Butter . Dinner: Radishes , Cucumber (with Peel) , Realime 100% Lime Juice, Dill , Friendly Farms Sour Cream. Snacks/Other: Sunkist Pineapple Singles to Go!, Elevation Chocolate Coconut Macaroon Keto Bar. more...
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1879 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jazzydoodles's Weight History
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