Weigh In record (no journal entry) for 11 August 2023
|
60 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 27.45g | Prot: 50.97g | Carbs: 107.02g.
Breakfast: Jagung Rebus, Buah Naga, Pepaya. Lunch: Perkedel Kentang, Bango Kecap Manis Pedas Rawit, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Ikan Asin, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiaShintaA's Weight History
|