Weigh In record (no journal entry) for 11 August 2023
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97.1 kg
Lost so far: 5.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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