halftpe's Journal, 11 Aug 23

烤雞腿肉
紅燒豬腱肉
油豆腐
燙青菜
豆乾炒毛豆
蒸南瓜

View Diet Calendar, 11 August 2023:
2160 kcal Fat: 106.78g | Prot: 76.40g | Carbs: 233.98g.   Breakfast: 黑咖啡, 葡萄吐司. Lunch: 毛豆, 油豆腐, 雞腿, 全聯 豬梅花肉, 燙青菜, 煮熟的竹筍(烹飪中加油), 豆干. Dinner: 韓式泡菜, 蔬菜湯(低鈉,加水), 燙青菜, 全聯 豬梅花肉, 龍口 冬粉, 油豆腐. Snacks/Other: 檸檬蛋糕, 福源 花生醬蛋捲, 曲奇餅. more...
1320 kcal Exercise: Apple Health - 24 hours. more...

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