zesaecha1's Journal, 11 Aug 23

377 kalori tanpa minyak. yumm

View Diet Calendar, 11 August 2023:
1296 kcal Fat: 31.44g | Prot: 90.49g | Carbs: 160.42g.   Breakfast: Buah Anggur, Cabai Merah atau Rawit, Tumis Pakcoy, Kemangi, Nasi Putih, Tomat, Cabai Merah Besar, Bawang Merah, Bawang Putih, Alfamart Ikan Pindang. Lunch: Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng , Risoles. Snacks/Other: Puding Vanila, Shihlin XXL Chicken, Dimsum, Diamond Cranberry Juice. more...

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