Weigh In record (no journal entry) for 11 August 2023
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63.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 58.33g | Prot: 61.49g | Carbs: 111.50g.
Breakfast: Кофе с Сахаром, Сырники с Изюмом, Шакшука. Lunch: Кофе с Сахаром, Сметана , Ленивые Голубцы. Dinner: Сметана , Кабачковые Оладьи с Сыром. more...
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Gaining 2.1 kg a Week
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tandob.23's Weight History
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