Nalidiva's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

78.6 kg Lost so far: 0.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

648 kcal

Fat: 20.24g | Prot: 40.05g | Carbs: 75.61g. Breakfast: Roshen Конфета Коровка, Кофе с Молоком, Жареная или Запеченная Куриная Грудка (Кожа Съедена), Булгур (Вареный). Lunch: Французский Салатный Соус, Семга Слабосоленая, Помидоры, Лаваш. more...

2162 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Nalidiva's Journal, 11 Aug 23

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Nalidiva's Weight History