Weigh In record (no journal entry) for 11 August 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 52.64g | Prot: 45.10g | Carbs: 13.69g.
Breakfast: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Fried Onions, Tomatoes, Lancewood Cheddar Cheese. more...
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Losing 0.1 kg a Week
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johannatjie's Weight History
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