Weigh In record (no journal entry) for 11 August 2023
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89 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 42.29g | Prot: 175.87g | Carbs: 46.17g.
Breakfast: Coop Sciroppo d'acero, Coop Latte UHT Scremato, Myprotein Protein Pancake Mix. Lunch: Pesca Noce, Exeter Carne in Scatola. Dinner: Scottona. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Gaining 0.2 kg a Week
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Alessandro Gogioso's Weight History
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