Weigh In record (no journal entry) for 11 August 2023
|
81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3772 kcal
|
Fat: 73.09g | Prot: 225.12g | Carbs: 541.38g.
Breakfast: ファミリーマート テリヤキチキンたまごコッペ, IMPACT WHEY PROTEIN ナチュラルチョコレート, PEANUT BUTTER, 블루베리 (무당, 냉동), OLD FASHIONED OATS, Park 토마토, Park 사과. Lunch: Park 달걀, コストコ ALMONDS, Park 닭가슴살 생것, Park 토마토, Park 사과, Park 현미. Dinner: ALMONDS, Park 달걀, Park 현미, Park 닭가슴살 생것. Snacks/Other: ALMONDS, Park 달걀, Park 현미, Park 닭가슴살 생것. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|