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Fantastic, well on the way to the goal. Diet change has made a major difference. I was always measuring my calories for the last 4 months, but the last 2 weeks I changed the macro count and its reaping dividends
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1585 kcal
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Fat: 50.72g | Prot: 241.55g | Carbs: 37.98g.
Breakfast: Egg White, Egg, Redcon1 MRE Lite. Lunch: Chicken Drumstick (Skin Not Eaten), Cooked Pumpkin. Dinner: Cooked Pumpkin, Kirkland Signature Smoked Salmon. Snacks/Other: Chicken Drumstick (Skin Not Eaten), Costco Angus Beef Patties, Extra Virgin Olive Oil, Green Peppers, Tuna in Water (Canned), Honey, Redcon1 MRE Lite, Redcon1 MRE Lite. more...
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3152 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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 Comments
May I inquire about what macro changes you made?
11 Aug 23 by member: ZenusWarriorPrincess
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11 Aug 23 by member: unity1234
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11 Aug 23 by member: •°•♡Erin♡•°•
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What macro count are you using?
11 Aug 23 by member: recompforhealth
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Absolutely Unity1234 well at least a pic of NYC :)
11 Aug 23 by member: New_Wayne
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@ZenusWarriorPrincess my old diet was 16% carb, 39 % fat 45 % protein I ate this dilligently till I got to 73 kilos after that I switched so that I could cut more and in just over a month I have gone to 70.8 the fat is falling off at the moment.
New breakdown is Carbohydrate 12% Fat 25 % Proten 63 % I eat alot more volume now because my proteins are so lean. Swopped out most of my whole eggs with egg whites, swopped out my chicken with skin to chicken without skin, and eating my red meat and pork on the weekends only. I am going to run this GOD willing till the end of September and then slowly go back to my old split but should be sitting at a new baseline low, bodyfat setpoint from that point on.
11 Aug 23 by member: New_Wayne
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11 Aug 23 by member: New_Wayne
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@recomp check my response to Zenus
11 Aug 23 by member: New_Wayne
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11 Aug 23 by member: •°•♡Erin♡•°•
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@Wayne... Thanks for sharing! For the past few weeks, I have been keeping my carbs 0-10g & my fat:protein ratio 1:1. Not losing, but really not gaining that way. I watched a video yesterday that said that fat was fine to consume (the dude normally advocates for a keto diet), but it wasn't good to consume fat after an intense workout which causes insulin to spike. 🤷♀️ I have no problem with trying new things. I decided to up my protein yesterday (2g per lb of weight goal...150lbs), upped my carbs a bit (still under 50 total), and cut fat (maybe I can draw more off of my body instead of the plate). On my rest day, I will probably use my normal keto method. We will see what happens. 🤞
12 Aug 23 by member: ZenusWarriorPrincess
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I should have said... I have no problem trying new things *as long as they don't involve high GI carbs*. That kicks my sugar addiction back into full force.
12 Aug 23 by member: ZenusWarriorPrincess
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Ughhh... 2g of protein per *KG* of goal weight.
12 Aug 23 by member: ZenusWarriorPrincess
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2 grams of protein per kg is very good once you get to seriously low body fat numbers you can up it to
12 Aug 23 by member: New_Wayne
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Thanks for the advice, Wayne. 🙂
12 Aug 23 by member: ZenusWarriorPrincess
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New_Wayne's Weight History
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