Weigh In record (no journal entry) for 11 August 2023
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57 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 65.00g | Prot: 52.85g | Carbs: 189.98g.
Lunch: Tomat Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, Tahu Kukus, Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: Tahu Goreng, Uleg Sambal Terasi, Nasi Uduk, Ayam Goreng, Jagung Rebus. Snacks/Other: J.CO Donat , Yakult Light, Nanas, Melon, Pepaya. more...
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Losing 0.5 kg a Week
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