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TB 160cm, BB goal 57kg Diet 1 bulan start 67kg ke 63,7kg Termasuk cepat apa lambat ya 1 bulan loss 3kg?
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1395 kcal
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Fat: 34.80g | Prot: 19.04g | Carbs: 191.05g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Ellenka Fiber Creme, Madu. Lunch: Telur, Saori Saos Tiram, Pakcoy, Nasi Putih, Bawang Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Madu, Nanas, Buah Naga. more...
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1686 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
normal mba .. rata2 dua sampai 4kilo an , klo baca di google sih 😁
11 Aug 23 by member: cicieasy17
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Ida Yustin's Weight History
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