Tiziano85's Journal, 11 Aug 23


View Diet Calendar, 11 August 2023:
1901 kcal Fat: 35.43g | Prot: 89.69g | Carbs: 272.50g.   Breakfast: Amo Essere Senza Lattosio Latte senza Lattosio , Lamponi, Pesca Noce, Kiwi, Equilibra Sciroppo d'agave, Amo Essere Senza Lattosio Ricotta Pastorizzata senza Lattosio, Lidl Albume d'uovo Pastorizzato. Lunch: Lattuga a Foglia Verde, Pomodori. Dinner: Pizza Margherita, Ichnusa Birra . more...
2661 kcal Exercise: Sitting - 3 hours, Standing - 3 hours, Working - 9 hours, Driving - 2 hours, Cooking - 1 hour, Sleeping - 5 hours and 50 minutes, Showering - 10 minutes. more...

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