Weigh In record (no journal entry) for 11 August 2023
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93 kg
Lost so far: 8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 46.72g | Prot: 74.56g | Carbs: 89.13g.
Breakfast: Melão Orange, Itambé Leite em Pó Integral, Abacate, Ovo Cozido. Lunch: Feijão Verde, Arroz Parboilizado Cozido, Charque. Dinner: Pão Francês, Cuscuz (Cozido), Bisteca Bovina, Melão Orange. Snacks/Other: McDonald's Cappuccino (200ml). more...
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Losing 0.5 kg a Week
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gracekg16's Weight History
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