|
雖然今天已經爆卡了但是運動後還是要補充能量噢 營養師說設定的卡路里還可以再增加一點❤️
|
1610 kcal
|
Fat: 59.47g | Prot: 81.88g | Carbs: 184.80g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: 水煮蛋, 豬里肌, 炒黃瓜, 小卷, 白飯. Dinner: 燙青菜, 豆之味 嫩豆腐, 海帶（加醬油）, 炒高麗菜, 老鍋 螞蟻上樹, 7-11 蝦仁蛋炒飯. Snacks/Other: 初鹿牧場 牛奶冰淇淋, Curves 分離乳清（紅玉紅茶）. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Yang's Weight History
|