cristinaxxs's Journal, 11 Aug 23

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Doing good today, I faced one of my fear foods. It was ice cream, it was so good! Feeling a bit anxious, since now I am way above how many calories I usually have.

View Diet Calendar, 11 August 2023:

653 kcal

Fat: 19.47g | Prot: 21.39g | Carbs: 99.70g. Breakfast: Weetabix Minis Chocolate Chip. Lunch: Deli Sliced Ham, Pita Bread. Snacks/Other: Deli Sliced Ham, Thomas' Bagel Thins - Plain, Private Selection Premium Moose Tracks Ice Cream. more...

1647 kcal

Exercise: Singing - 20 minutes, Power Walking - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

17 Supporters Support

Comments

Ice cream is one of my indulgences too. In moderation. You are doing great!

11 Aug 23 by member: Penderg

If you want to get better you need to stop counting calories all together. It’s the fixation with the number that drives you crazy and determines your self worth so if you abandon it (which is hard) you’ll be a large leap closer to recovery.

11 Aug 23 by member: wannabewaifish

Yay! I’m glad to see you stepping into the uncomfortable. That’s how we grow

11 Aug 23 by member: Shake Those Pounds

Remember calories are just energy your body needs to function. Keep trying to eat every meal. You got this!!!

11 Aug 23 by member: cachanilla85

Hmmmm ice cream is delicious. I eat some almost every day now. It’s safe. Enjoy it sweetie. YOLO!! 🩷💜

11 Aug 23 by member: wifey9707


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cristinaxxs's Journal, 11 Aug 23

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