Weigh In record (no journal entry) for 07 August 2015
|
72.7 kg
Lost so far: 24.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 43.60g | Prot: 47.58g | Carbs: 3.33g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Vesi, Juustopannukakku, Salaatti. Dinner: Paistettu Kananmuna, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Vesi. Snacks/Other: Vuokaleipä. more...
|
|
2710 kcal
|
Exercise:
Motorbike Riding - 1 hour, Shopping - 1 hour, Reading - 4 hours, Grocery Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokateko's Weight History
|