Weigh In record (no journal entry) for 11 August 2023
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 35.85g | Prot: 85.95g | Carbs: 219.87g.
Breakfast: Fette Biscottate. Lunch: Mele Golden Delicious, Pane di Semola, Coop Petto di Pollo. Dinner: Coca-Cola Coca-Cola (Lattina), Patatine Fritte (da Surgelate), Coop Edamer Affettato, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Coop Pane alla Semola di Grano Duro. Snacks/Other: Focaccia Genovese. more...
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Losing 7 kg a Week
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Byostone's Weight History
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