Weigh In record (no journal entry) for 08 August 2023
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57.7 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 36.98g | Prot: 98.10g | Carbs: 171.19g.
Breakfast: Banana. Lunch: Peito de Frango, Cigala Arroz Agulha, Azeite, Pimentões Vermelhos. Afternoon Tea: Baguette, Santiago Queijo Fresco Magro. Dinner: Maçã, Continente Caril de Frango com Arroz Basmati. more...
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Losing 3.0 kg a Week
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