Jolitt's Journal, 11 Aug 23

Oh dear, Chinese food, clotted cream fudge, cookies and cherry vodka. . might skip weigh in this week lol

View Diet Calendar, 11 August 2023:
1784 kcal Fat: 74.25g | Prot: 71.27g | Carbs: 183.53g.   Breakfast: Fried Egg, Kingsmill White Bread. Dinner: Pork Chow Mein or Chop Suey with Noodles, Wakame Seaweed , Prawn Toast, Slimming World Sweet & Sour Chicken, Vegetable Spring Roll. Snacks/Other: Smirnoff Vodka, Lemonade, Chocolate Marshmallow Fudge (with Nuts), Butter Cookie, Jacob's Mini Cheddars Smoked Cheddar. more...
62 kcal Exercise: Samsung Health - 24 hours. more...

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