Fer 2023's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

49 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

1638 kcal

Fat: 83.74g | Prot: 51.40g | Carbs: 170.65g. Lunch: Zanahoria Cocida, Arroz Blanco, Carne en Su Jugo, Apio, Betarraga. Dinner: Completo Italiano, Completo Italiano. more...

1253 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Fer 2023's Weight History

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Fer 2023's Journal, 11 Aug 23

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Fer 2023's Weight History