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˚•.☆.•˚
Journal
11 Aug 23
˚•.☆.•˚'s Journal, 11 Aug 23
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Weigh In record (no journal entry) for 11 August 2023
47.1 kg
Lost so far:
2.3 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2023:
888 kcal
Fat: 40.60g | Prot: 42.62g | Carbs: 86.73g.
Breakfast:
Dost Laktozsuz Süt, Haşlanmış Yumurta, Carrefour Chia Tohumu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi.
Lunch:
Kıymalı Börek.
Dinner:
İçim Yarım Yağlı Yoğurt.
Snacks/Other:
Çikolatalı Dondurma, Dondurma Külahları (Pasta veya Gofret Türünde).
more...
1229 kcal
Exercise:
Cardio - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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˚•.☆.•˚'s Weight History
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