Weigh In record (no journal entry) for 11 August 2023
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94 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 134.95g | Prot: 112.30g | Carbs: 357.00g.
Breakfast: Nescafé Mocaccino, Alpino Bebida Láctea, Garoto Talento Avelãs. Lunch: Qualitá Cobertura de Caramelo, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Romena Massa Fresca Fetutine, Molho Pesto, Molho Agridoce, Molho de Queijo, Polenta no Forno ou Fervida. Dinner: Gomets Bala de Goma, Carne de Porco do Lombo (Filé). more...
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Losing 0.4 kg a Week
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Phillipp Loewenhaupt's Weight History
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