Weigh In record (no journal entry) for 12 August 2023
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123.5 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 92.41g | Prot: 225.95g | Carbs: 223.89g.
Breakfast: Bubur Ayam. Lunch: Finna Kerupuk Udang, Uleg Sambal Bawang , Ikan Mas, Mentimun (dengan Kulit), Tumis Kangkung, Nasi Putih. Dinner: Sate Padang. Snacks/Other: Es Kelapa Muda, Swanish Roti Manis Isi Keju, Kopi. more...
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Losing 7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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