Weigh In record (no journal entry) for 11 August 2023
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 79.98g | Prot: 135.21g | Carbs: 278.30g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Gallo Arroz Largo Fino, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Gallo Arroz Largo Fino, HUEVO HERVIDO.. Snacks/Other: ALMENDRAS., BANANA.. more...
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Gaining 1.8 kg a Week
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