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1540 kcal
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Fat: 77.88g | Prot: 92.32g | Carbs: 118.17g.
Breakfast: Pepaya, Indomilk Susu UHT Kids Cokelat, Quaker Instant Oatmeal. Lunch: Bakso dengan Saus (Campuran). Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Gery Saluut Malkist Coconut, Ikan Bandeng Goreng, Tahu Goreng. Snacks/Other: Telur Rebus, Tahu Goreng, Nabati Nextar, Chocolatos Wafer Roll, Garuda Chocolatos Wafer Roll. more...
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1694 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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laeli shamora's Weight History
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