Weigh In record (no journal entry) for 12 August 2023
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 29.61g | Prot: 62.50g | Carbs: 156.60g.
Lunch: Sayur Bening Bayam, Pepes Tongkol, Perkedel Jagung, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu Tek. more...
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Losing 1.9 kg a Week
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Chintya17's Weight History
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