Weigh In record (no journal entry) for 10 August 2023
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86.1 kg
Lost so far: 8.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 103.78g | Prot: 111.83g | Carbs: 347.69g.
Breakfast: Stok Cold Brew Iced Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Pillsbury Cream Cheese & Strawberry Toaster Strudel. Lunch: Lifeway Foods Lowfat Raspberry Kefir, Fiber One 70 Calories Brownie, King's Hawaiian Sweet Pretzel Slider Buns, Raising Cane's Coleslaw, Coca-Cola Coca-Cola Classic (12 oz), Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers, Raising Cane's Crinkle-Cut Fries. Dinner: Gatorade Glacier Freeze Powder, Stacy's Pita Chip Company Simply Naked Pita Chips, Archer Farms Blue Corn with Flaxseed Tortilla Chips, Angelfood Cake , Strawberries , Old El Paso Thick n' Chunky Salsa - Hot, Kraft Cool Whip Sugar Free, Solely Organic Pineapple Rings, Great Value Instant White Rice, Great Value Stir-Fry Vegetables, G Hughes Sugar Free Stir Fry Sauce, Lawry's Teriyaki Marinade with Pineapple Juice, Wal-Mart Boneless Skinless Chicken Breast. more...
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Losing 0.6 kg a Week
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sararaze's Weight History
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