Weigh In record (no journal entry) for 12 August 2023
|
62.7 kg
Lost so far: 2.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 97.47g | Prot: 109.16g | Carbs: 31.42g.
Breakfast: Mevgal Yogurt Greco Extra 10%, Mandorle, Fragole, Caffè Espresso. Lunch: Anguria, Beretta Salamini Classici, Santa Lucia Mozzarella, Formaggio di Capra (Morbido), Dal Salumiere Prosciutto Crudo . Dinner: Fragole, Acciuga (Sgocciolate dall'olio, in Scatola), Olive Nere, Petto di Pollo. Snacks/Other: Noci. more...
|
Losing 18.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|