Weigh In record (no journal entry) for 31 May 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 14.91g | Prot: 19.29g | Carbs: 157.51g.
Breakfast: Поджаренные Обычные Вафли (Замороженные), Сила Геркулеса Смесь Хлопьев 8 Злаков. Lunch: Roshen Yummi Gummi Rainbow Belts, Своя Линия The Cola. Dinner: Djigit Чурчхєла Класична З Грецьким Горіхом, Суп Гороховый Постный. more...
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2060 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 10 minutes, Standing - 20 minutes, Dance (slow step) - 20 minutes, Sleeping - 10 hours, Resting - 11 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
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karinwqx's Weight History
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