Weigh In record (no journal entry) for 12 August 2023
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104 kg
Lost so far: 9.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 27.46g | Prot: 93.03g | Carbs: 121.53g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Dürüm Döner. Snacks/Other: Kaffee (Gemahlen). more...
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Losing 3.0 kg a Week
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Laura9100's Weight History
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