Weigh In record (no journal entry) for 12 August 2023
|
116.9 kg
Lost so far: 14.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
184 kcal
|
Fat: 7.60g | Prot: 7.33g | Carbs: 22.94g.
Snacks/Other: Woolworths Greek Style Yoghurt, Nature's Choice Moringa Leaf Powder, Lifestyle Food Chia Seeds, Honey . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|