Weigh In record (no journal entry) for 12 August 2023
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58.2 kg
Lost so far: 0.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 21.18g | Prot: 26.56g | Carbs: 52.49g.
Breakfast: Сметана 15%, Ленивые Вареники, Чай с Лимоном и Сахаром. more...
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Losing 0.2 kg a Week
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