Weigh In record (no journal entry) for 12 August 2023
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86 kg
Lost so far: 28.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 45.54g | Prot: 136.58g | Carbs: 73.27g.
Breakfast: Wonnemeyer Honey Peppers, Mehrkornbrötchen, Zimbo Mett Fettreduziert. Lunch: Wilhelm Brandenburg Schweine Rippchen, Gekocht. Dinner: Frühlingsrolle mit Hühnchen oder Pute. Snacks/Other: Netto Weinschorle. more...
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Losing 0.4 kg a Week
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