Toze1918's Journal, 12 Aug 23

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Weigh In record (no journal entry) for 12 August 2023

119.2 kg Lost so far: 17.3 kg. Still to go: 44.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

1281 kcal

Fat: 68.16g | Prot: 81.85g | Carbs: 87.35g. Breakfast: Prozis Sementes de Chia, Mercadona Iogurte Natural 0%. Lunch: Continente Cogumelos Laminados , Lidl Queijo Cheddar Curado, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pingo Doce Frango Assado, Pingo Doce Batatas Fritas Light. Snacks/Other: Amêndoas, Nozes de Nogueira, Banana. more...

3425 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Toze1918's Journal, 12 Aug 23

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Toze1918's Weight History