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bökelberg
Journal
12 Aug 23
bökelberg's Journal, 12 Aug 23
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Weigh In record (no journal entry) for 12 August 2023
94.7 kg
Lost so far:
16.1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2023:
1161 kcal
Fat: 43.07g | Prot: 62.61g | Carbs: 130.52g.
Breakfast:
Ja! Fleischwurst, American Style American Sandwich, Kirschmarmelade, Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Gut & Günstig Delikatess Bierwurst, Milbona Körniger Frischkäse, Kaffee.
Lunch:
Nudeln mit Hackfleischsoße.
more...
1877 kcal
Exercise:
Sexual Activity - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 2.1 kg a Week
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bökelberg's Weight History
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