Weigh In record (no journal entry) for 12 August 2023
|
92.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 65.88g | Prot: 125.78g | Carbs: 157.93g.
Breakfast: Bokitus Pão de Sanduíche, Aurora Leite UHT Integral, Mel, Profit Whey, Naturale Aveia em Flocos Finos, Ovo Mexido. Lunch: Pernil Assado (Taco), Coca-Cola Coca-Cola, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pernil Assado (Taco), Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Dall Agnol's Weight History
|