Grazi777's Journal, 12 Aug 23

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Weigh In record (no journal entry) for 12 August 2023

74.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

1161 kcal

Fat: 95.86g | Prot: 45.99g | Carbs: 40.36g. Breakfast: Pão de Amêndoas, Porto Alegre Cream Cheese, Café Expresso. Lunch: Bom Sabor Azeite de Oliva, Picanha, Salada Verde Mista. Snacks/Other: Castanhas de Caju. more...

2203 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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