Weigh In record (no journal entry) for 12 August 2023
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 30.51g | Prot: 95.39g | Carbs: 119.16g.
Breakfast: Pão Italiano, Ovo, Fit Food Biscoito de Arroz . Lunch: Dux Whey Protein Concentrado Baunilha, Aveia em Flocos, Integralmedica Creatina, Semente de Chia. Dinner: Seara Frango Oriental com Brócolis e Cenoura, Gendai Hot Roll Philadelphia (6 Unidades), Tofu Duro, Pepino (com Casca). Snacks/Other: Dux Whey Protein Concentrado Baunilha, Aveia em Flocos, Integralmedica Creatina, Semente de Chia, Booz Kombucha Hibisco + Abacaxi. more...
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Losing 2.1 kg a Week
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